Sunday, 3 May, 2009

Banana and orange recipe for pregnant moms

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Spiced Banana Orange Smoothie

Serves: 2

The ginger gives this smoothie a kick.

INGREDIENTS
1 medium banana, peeled and cut into chunks
1 large seedless orange, peeled and sliced
2 cups plain or vanilla-flavored soy milk
1 teaspoon powdered ginger
3 or 4 ice cubes

DIRECTIONS
1. Place all ingredients except ice cubes in blender. Cover and blend on high speed for 15 seconds or until smooth.
2. Add ice cubes, cover and blend for 15 seconds more or until well blended.
3. Serve immediately.

NUTRITION INFO
Calories: 288
Fat: 5.2 g
Carbohydrates: 37.3 g
Protein: 12.5 g

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