Sunday, 25 April, 2010

Unsafe foods to avoid during pregnancy

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I had listed a few foods to avoid during pregnancy in my previous post, now i'll add more unsafe foods...

Here we go:

Raw or undercooked meat- due to the risk of infested bacteria known as salmonella. By consuming raw meats a pregnant woman may suffer from nausea and diarrhea and most importantly may lead to severe complications putting the baby's life at risk, as the complications could result in miscarriages or pre-term births. Other foods in this category to be avoided are sushi, raw sea-food like shellfish, hot dogs, deli meats, poultry, pork, raw eggs because of the risk of being contaminated with coliform bacteria, toxoplasmosis, and salmonella.

Fish high in mercury- Seafood like shark, Swordfish, king mackerel, Tilefish should be avoided as they contain accumulated high levels of mercury in their tissues which is harmful to the baby, and may cause neurological damages and other developmental problems.

Soft Cheese- Feta, Gorgonzola, Queso Blanco, Queso Fresco, Brie and Camembert, contain listeria, a potential bacteria, which may lead to food poisoning or miscarriages.

Caffeine and Alcohol- Caffeine consumption should be strictly avoided or cautiously consumed as it is known to put a pregnant women to a miscarriage risk, or result in pre-term births. Alcohol consumption can result in miscarriages and premature birth too, along with low birth weight or learning disabilities of the born child, thus should be strictly avoided too.

Extra tips-
Hot dogs can be eaten if they are steamed well.

Eat safely :)

1 comments:

Pregnancy said...

Pregnancy brings with itself a lot of never-felt-before moments. One of them is to feel your baby kick. But do you know that the baby’s kick means that her mental growth has begun! Watch this video to discover the joy of a baby’s kick.