Caffeine intake in limits is okay for breastfeeding moms

Drinking caffeine in huge amounts during the period of breastfeeding is highly disapproved because the caffeine enters into your blood stream and usually at least 1%, ends up into your breast milk and could have a diverse effect on the infant.

Too much of coffee intake tends to cause irritation, agitation and sleep problems, but as long as the amount is in limits, and as long as the baby's behaviors is in check, its fine for breastfeeding moms to drink just about two/three cups daily.

All babies are different so if your baby shows signs of botheration during even limited intakes, cut it out for a while. Your baby's health is important, as yours :)

Common foods and beverages that contain caffeine include: coffee, Tea, Some soft drinks, Chocolate, Coffee-flavored products such as yogurt and ice cream, Chocolate syrup, Hot cocoa etc.. also shows up in herbal products and medicines. Exercise caution and all is fine :)

The safe way to burn fat after pregnancy

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I am sorry for the negligence of this blog but will be posting lots now onward

Am back to my pregnancy and parenting blog after ages and i hope i am able to contribute lots more towards this blog because i have been neglecting it a lot, since months now, and yet it has a Google page rank of 1.. i will also give more time to the other blog at Nishas world and baby Alisha which is my personal one. Its worth reading with lots of topics to choose from, and its also where am posting about my little angel Alisha.. that was a pr4! but sadly the rank has fallen to badly. Thats not the end.. i'll keep on nurturing my babies :)

Keep coming back and leave your precious love here.. i'll be transforming this cocoon this a beautiful butterfly soon :)